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May 2023

Sleep Better Programme - WCC

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Spotlight on parenting support


Sleep Better programme
 

If you have a child with additional needs and sleep issues, bedtime can be tricky. Whether they struggle to communicate how they’re feeling, have increased anxiety, sensory issues, or social cueing problems, sleeping well may be difficult. 
 
The Sleep Better programme is suitable for parents and carers of children who are one year old and over who are struggling with bedtime routines, their child’s sleeping patterns or bedtime as a whole. 

The Sleep Better programme can support you to:
  • Establish why your child isn’t sleeping
  • Learn about gentle methods to encourage better sleep habits
  • Consider an improved bedtime routine
  • Meet other parents/carers in the same situation
  • Explore useful resources to aid sleep
The Sleep Better programme is delivered over 5 weeks and covers: 
  • Understanding sleep cycles 
  • Common sleep issues and strategies to manage these 
  • Establishing appropriate routines 
  • Keeping sleep diaries and interpreting the data 
  • Environments
To check availability and book a workshop or programme in your area please go to Eventbrite.

If you have any questions, please do not hesitate to contact the team by emailing ehparenttrainers@warwickshire.gov.uk.

View the parenting support webpages to find out more.
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